We seek to sleep well, rest, end the nights and with those mornings where you get up more tired than you lying down. Is it impossible? To improve sleep quality we must attend to many factors, but the most important thing is to maintain impeccable sleep hygiene. However, some things escape our control. They are the external factors that make us sleep better or worse and one of them is the moon. Do you know how every phase of the moon affects sleep? In Female Diario we tell you everything about lunar influence.
If the moon affects the tides, crops and the behavior of some animals and people, it is logical to think that it also affects our dream. Or to sleep quality. Depending on what phase of the moon we will sleep more or less, more deeply or lighter, we will have more pleasant or more agitated dreams.
Because our biorhythms also adapt to the astronomical rhythm. We are not oblivious to land or lunar activity and if we notice it during the day, we can also notice it during the night. It is true that the moon influences our form of sleep and that despite all external and modern conditions that also influence electricity, new technologies, work schedules or environmental noise.
Everything influences, to the moon, and if our goal is to obtain a higher night rest, we must prepare for the influence that each lunar phase has in our dreams.
+ New moon
The new moon, which somehow marks the principle of the lunar cycle, is the ideal time for new beginnings. The dream in this phase can be restless, but it is full of enthusiasm and hope for what will come. The nights are filled with stories that begin, there will already be time to put an end point and you can use this in your working life, in your social life and in your love life.
That you follow the lunar cycle and your body prepares to start new influences the quality of your dream that will be lighter but that you will awaken willing everything, with energy. Surely the type of dreams you have in this phase are related to seeds, fruits, babies or pregnancies, everything that represents a start.
+ Growing moon
Something moves during the growing moon. All that began in the previous phase has gone from its gestation period to become a reality that you have to work every day. Your dream in the growing moon is deeper, since you need to rest more to work to the fullest in that project that is already being developed.
It is also the phase in which the moon is more illuminated, it looks better, it transmits its own light. Take advantage of that lighting to discover more of yourself, from your goals and your reactions, to also discover through your dreams that in this case will be a kind of guide, with candles or hands that indicate the way.
This phase demands effort, dedication, attention and concentration, so your body seeks a better sleep quality, so that you recover all forces at night. Few nightmares you will have during the growing moon, rather they are motivating dreams that drive you to move on.
+ Full moon
The full moon, so inspiring of exciting stories and stories negatively impacts the quality of sleep. It takes longer to fall asleep and wake up before, maybe that’s why you have to get your night side and go to contemplate the moon. It is a light and agitated dream, the moment in which you have the most nightmares.
Nightmares during the full moon can be of all kinds, from the most terrifying in which everything is full of blood to the most distressing that indicate an emotional conflict. The full moon brings out all that emotional intensity you were hiding while you dedicated yourself to fulfilling your goals. Do not let the full moon hug, this phase will also happen.
+ Menaging moon
We reach the end of the cycle with the waning moon, although because it is a cycle, there is actually no end. Lunar phases are like infinity, a concept with which you can dream at this time, as well as it is frequent to have abstract dreams. It is a time when you have to assimilate everything learned in the previous phases, the good and the bad, the Yin Yang.
Therefore, on the waning moon the dream can be deep and quality, you may need to sleep more than usual because while you sleep everything is settled in your mind, what does not work is organized and discarded. And dreams? In this phase you can have both pleasant dreams and nightmares, depending on how things go, whether you are optimistic or you think you have been wrong and you will fail, whether they win your illusions or your fears.
But as we say, this does not end here, that it is an infinite cycle. He only tries to go to the same pace as the moon because she takes care of balance your nights and dreams.
You can read more articles similar to how each phase of the moon affects the dream: the incredible lunar influence, in the category of meaning of dreams in Diario Female.