Especially the people who usually have nightmares seek how to choose their dreams. For them I would mean the real night rest if they could have pleasant and pleasant dreams every night. And in our Dream Dictionary we also ask ourselves if you can choose dreams, if we can dream what we want.
Some dream experts claim that we can dream what we want if we manage to establish certain routines before falling asleep. In this way, the interpretation of dreams would always find positive meanings because our dreams would be. Imagine always dreaming of what you want and forget about the most unpleasant dreams.
But choosing dreams and also being able to transform what happens in dreams, which is what is called lucid dreams, is complicated and requires a lot of mental training time until our subconscious dominates. The techniques for choosing dreams consist fundamentally in the visualization of the desired sleep. The power of the mind is immense, but you have to work a lot.
It seems that if you lie relaxed and manage to clearly visualize the dream you want you are very likely that your subconscious gives you that same dream. It is about filling your minds with positive images and thoughts, but also very specific so that your dream can easily draw it. Imagine flying, for example, but imagine it with all the details and you may dream of flying tonight.
You can also help you external elements when going to sleep to transform the meaning of your dreams. If you are tired of having nightmares, a good trick is to place some roses in your bedroom or use some essence of pink or lavender to stimulate your brain and direct your thoughts towards more pleasant sensations.
The day will come when you are not afraid to have nightmares, since it is another way of channeling emotions and letting out what tormes or worries us. But it is true that a pleasant night of dreams is always welcome. Do you know how you can choose what you dream? First, we must reduce the degree of stress we live with and with which we also sleep.
Meditation, mindfulness or conscious breathing will help you with this goal of transforming nightmare nights on paradisiac nights. You can try when you set in bed to do meditation exercises for about 20 minutes. Thus your mind will rest, your concerns will be diluted until the next morning and you can occupy and set your attention on your well -being.
What produces well -being? Do not hesitate to use all technological resources at your fingertips. You can put relaxing music, meditation sounds and also sounds of nature, a river, the sea, the wind that whispers between the trees … at the same time that you listen to it, you can imagine or visualize it. Do you feel like being sitting on the beach and that the sea breeze relaxes your face? Close your eyes and feel it. And surely you dream something similar tonight.
You have to make a clarification about the pleasant dreams you can choose. Many people would love to dream of great adventures, trips to fascinating places and fabulous parties. But those dreams are not chosen, there are more chances of choosing dreams related to tranquility, calm and peace.
Reducing stress before bedtime is important to have a good nighttime rest, not only to foster dreams in positive. In addition to meditation, some gestures can help you get that state of relaxation you need. Don’t you think that after such a hard day you deserve an aromatic bath? Your dreams will thank you, because the aromas are also important.
Incorporate the aromatherapy in your sleep rituals and look for those that relax the most, to inspire you, that provide you with calm and balance. Generally, the aromas of rose, lavender, orange blossom, sandalwood and jasmine work, but you can try to check which of them you have better dreams. You can try a diffuser for the entire bedroom or put only a few drops on the pillow.
Whenever we talk about insomnia or sleeping problems we insist on leaving the mobile phone and television outside the bedroom. This also serves if what you set is to choose your dreams to be more pleasant. So nothing to look at social networks before sleeping because they will activate your mind without you disagree with you. And you can reduce the lights of the house as the time to get into bed is approaching.
Have you already taken a relaxing infusion? It never hurts to guarantee night rest. And now you are ready to get in your bed with clean sheets and dream of the most pleasant scenes you can imagine.
Let’s imagine. You are sitting comfortably in a garden full of flowers. Maybe you are enjoying reading with a book in your hands or maybe you are enjoying without more than the moment you are living. Observing the different colors of each flower, with the green of the leaves as the protagonist. Can you feel the aroma too?
Put to imagine, put to visualize, you can visualize walking barefoot on the shore of the sea, with the sound of the waves breaking against the rocks, a quiet sunrise or even a night illuminated by the moon. You walk slowly, without hurry, welcoming all the sounds and all the sensations of the environment within you.
Do you prefer the mountain before the sea? Well, you can also go from your own bed to sit at the riverbank. The river course allows your emotions to flow quietly and without stridency. Or you may have a water waterfall that cleans and regenerates you. All this is what you can see while you feel the touch of the moss that grows around you.
But maybe you are looking for other more pleasant sensations even in your dream. And it turns out that from your bed you are seeing a fascinating sunset in the arms of the person you love. No, it is not an erotic dream, it is a dream of love in which you can notice the hugs and caresses of the beloved person, or not in reality to that loved person. After all, we are dreaming, right?
What would you like to dream tonight? You just have to relax, concentrate and visualize the scene that you prefer with everything that provides you with calm, peace and serenity, with everything you understand for well -being. Visualizing what you want to dream is not a guaranteed method to choose dreams, but of course you will have more chances of dreaming of it than if you sleep thinking about the invoices payable, discussion with your sister or labor problems.
And you? Have you ever been able to choose your dreams? You can tell us your experiences in the comments or in our Facebook group: the art of dreaming.
You can read more articles similar to can dreams choose? Dream what you want, in the category of meaning of dreams in Diario Female.