Those nightmare nights are to forget. When you have a nightmare you get up more tired, maybe even notice a certain nervousness that does not predict anything good to start the day. We already know that there is not what to worry and that even of the worst dreams we can get something profitable in your interpretation but who would not always have pleasant dreams? Sleeping well or badly influences dreams and nightmares so prepare to improve the quality of your dream and also the content of your dreams.
It is not the same to dream of violence, assaults, enclosures, blood or murders than with a flower garden, the rainbow in all its splendor or the relaxing sound of a calm blue sea. Nor is it the same to get in bed and sleep in a loose leg than to suffer from insomnia every night seeing how hours spend and your thoughts get dizzy of so many laps you have given them.
With this we mean that sleeping well or badly influences dreams, what you dream of, in the character of your dreams and also in its meaning. If you are wondering what dreams depend on, we clarify it to you: what you dream depends on internal factors and external factors.
Among the internal factors we can highlight stress and anxiety as generators of turbulent, disturbing, terrifying dreams and those nightmares that are recorded in your mind and you cannot forget. Also of those vivid dreams that seem real and in which you appear in terrible and distressing situations. When you are at a complicated moment of life you are more likely to have bad dreams because you sleep worse, sleep with restlessness, you sleep with pressure, you sleep nervously, you sleep with fear, you sleep uncertainly.
But not only does the mood influences the content of dreams, but also the environment in which you sleep. A room with a good temperature, some colored sheets that inspire tranquility, a space without noise, a comfortable pillow and an even more comfortable mattress. If your hoarse or not snoring, if the bedroom is dark, if the atmosphere has a pleasant aroma, if you have good sleep hygiene … all that influences when having more or less pretty, more or less scary dreams.
Sleeping is not only a pleasure, it is also a real need. Sleep quality influences how we face the day and life in general. If you have ever suffered from insomnia, you will surely know the physical and mood consequences of sleeping badly. When you sleep badly, everything costs you more, you are more tired, with less courage, with less force, with less creativity, with less resources in the face of daily situations and with less enthusiasm.
That state of discouragement that causes you to have spent a bad night is not worrying. You will sleep tonight. What is worrying is that sleeping is maintained over time, reaching insomnia or other sleep disorders, since sleep quality directly affects health. We talk about physical health but also of mental health and emotional health.
And from emotions dreams arise, so if you want to have beautiful and pleasant dreams, nothing better than starting to worry about your sleep hygiene, having regular sleeping schedules, surrounding yourself with all the comforts you need to sleep, to create in your bedroom a sanctuary of health and tranquility, for leaving out of bed the concerns so that they do not move to your dreams. Because sleeping well is necessary to get up with energy and vitality and if by the way we can take advantage of it to enjoy dreams, much better.
And you, do you think it has something to do with the quality of sleep with pleasant dreams?
Bibliographic references:
- Zimmer, Dieter. Sleep and dream, Barcelona: Salvat, 1985.
- Abbagnano, N. “Dream”, in the Dictionary of Philosophy, Mexico DF: Economic Culture Fund, 1974.
- DELBOEUF. Sleeping and Dreaming, Madrid: Editor Daniel Jorro, 1904.
You can read more articles similar to sleeping well or badly influences dreams (and nightmares), in the category of meaning of dreams in Diario Female.