Surely you will have wondered more than once the reasons for that irrational fear that appears in your nightmares. If it has only been a dream, right? The anguish in the nightmares has a reason, rather than a specific meaning, and you must know it. Discover in our Dream Dictionary the meaning of anguish in your nightmares.
Why do you have anguish in your nightmares
When you have an awake nightmare trying to forget it as soon as possible, but no matter how much you try to disappear is the feeling of anguish you have lived in the dream. That anguish has a meaning or, rather, a reason for it to appear in your dreams and the sooner you know the reason, before you can solve it.
The reason for anguish in dreams is none other than anxiety. An anxiety disorder in turn causes countless fears that your subconscious brings to light through those horrible dreams that are nightmares. In fact, among the most frequent nightmares are those that have anguish as the protagonist.
Dreams as not to be able to breathe, that a loved one dies, being paralyzed, being locked or being persecuted are a reflection of a vital anxiety situation that you must treat as soon as possible, especially if those nightmares become recurring. You don’t need to take the nightmares to the letter, but you do listen to your subconscious who is very aware of all your mental processes.
Given this situation, all you can do is awaken as soon as possible, that is, treat anxiety. And do not be afraid to ask for help if you need it. At the moment when anxiety is reduced, you will see how the anguish of your dreams is giving way to other more pleasant dream moments such as relaxation, sea or travel.
You can read more articles similar to the meaning of anguish in your nightmares, in the category of meaning of dreams in Diario Female.