One thing is that we have to lose the fear of nightmares because we can learn many things from their interpretation and another thing is that we like to have them. Spending a nightmare night is devastating for the mood and physical state and that is why we are looking for a way to avoid them. We have found some homemade remedies to stop having nightmares, although we warn that they do not make miracles.
There is no clear motive for which nightmares are presented, but it is true that they are related to the consumption of drugs, exciting and an agitated or nervous mental state. From this point of view, you can avoid or reduce nightmares if you are going to sleep more relaxed. Is it possible? There are some tricks that will help you bed with a quieter mind and thus avoid unpleasant dreams.
+ Before sleeping, a time goes in bed with closed eyes visualizing pleasant scenes, idyllic places, relaxing and well -being situations. Create your own mental postcard of what you would like to see tonight.
+ Practicing meditation or doing relaxation exercises will help you sleep with a quiet mind, reducing your nervousness and concerns, which are those that produce bad dreams.
+ Follow a routine or sleep hygiene always lying at the same time and in a pleasant and no noise environment also favors a relaxed mental state. The ear plugs isolate you from outside noise and you can create your own dreamlike environment.
We have to warn that there is no infallible remedy to avoid nightmares. There is no magic recipe to spend a pleasant night and forget about violent or horror dreams. But some home remedies can reduce the frequency and intensity of unpleasant dreams.
1 infusions. Sleep infusions are relaxing, so they can be a good solution. Try to have Valerian, Tila, Melisa and Pasiflora.
2 aromatherapy. Aromatherapy helps you have a quiet night, especially if you put a jasmine or jasmine bag under the pillow.
3 Massage You can give yourself a massage with coconut oil, which helps to relax the muscles and eliminate tension. The feet and shoulders are places that you should pay special attention to your massage.
4 bathroom. There is no better ritual before being limited than taking a relaxing foam bath. Surely with the well -being that you generate in your mind you get scare away the bad dreams.
You can read more articles similar to home remedies to stop having nightmares, in the category of meaning of dreams in Diario Female.