One night your partner starts talking while sleeping and you take the opportunity to ask about all their secrets. Recognize that you have ever done it. And that you don’t know what he asks when it is you who speak in dreams. Why do we talk in dreams? Do you have any special meaning what we say when we sleep? Discover in our Dream Dictionary why we talk in dreams.
To speak in dreams it is called Somniloquia and it is a parasomnia, as well as sleepwalking. It is a sleep disorder, but that the definition of disorder is not scared because it does not imply risks to your physical or emotional health and in fact it is more frequent than we think. Almost half of the adult population speaks in dreams, while in childhood and adolescence the percentage rises to 80 %.
The question we ask ourselves is whether what we say in dreams is important, if you have any special meaning. You will have realized that it is not about deep or logical conversations, but that they are usually unconnected words more related to what we are dreaming at that time than with our real life.
The sleep cycle follows patterns and is in the REM phase when we have dreams. During the REM phase, our brain works in full performance such as when we are awake, but not the vocal cords, which are inactive. The disorder occurs because for a few seconds we can articulate words even as sleeping and that is when sleepy somniloquia occurs.
It can also happen that you speak in dreams just at the time of transition from one phase to another of the dream. It will ever have happened to you that you were dreaming of something but you were realizing everything, that is, you were aware that you were dreaming, so you were semi-disseminated.
You don’t have to worry if your partner or your bedmate tells you a morning that you were talking asleep because it is not a health problem. However, it is true that this disorder can occur more frequently in vital moments of stress or anxiety in which sleep quality descends considerably. For this reason you can be more aware of carrying a scrupulous sleep hygiene, but you don’t have to obsess for speaking in dreams.
You can read more articles similar to why do we talk in dreams?, In the category of meaning of dreams in Diario Female.