You wake up in the middle of the night shouting, suffocated and with fear. You may remember or not, but you know you just have a nightmare. And there are seasons in which this situation is repeated almost every night. Because? Is your emotional state in trouble? Do you have interior conflicts? Before venturing inside you, look abroad, because there are some sleeping positions that will make you have nightmares just like there are also many others that favor good dreams. Take note!
It is not that we want to banish nightmares forever from our nights, because the interpretation of the worst dreams also contains important information and great vital lessons. Nightmares can help you know you better, identify your insecurities, your fears and conflicts but it is clear that they are not pleasant dream experiences.
In addition, when you have nightmares I have an impact on night rest. Although you sleep the same hours you wake up more tired, more decentralized, as if you had been escaping all night and not repairing the energy spent during the day. But why do we have nightmares? On many occasions, they respond to a need to get abroad what you have in the depths, what you have not yet recognized.
Nightmares are crouched in your dreams because, who does not have a hidden fear, a concern or an inner conflict? But they don’t always come out, right? We have a question for you, what position do you sleep when you have nightmares? Because they have told us that sleeping posture influences the type of dreams you have.
It seems that sleeping on your left side favors the appearance of bad dreams or nightmares. At least this is stated by a study published in the Sleep and Hypnosis magazine. From the investigation it was deduced that the people who slept on their left side had more nightmares and the quality of sleep was reduced. What they have not told us is why.
From this study comes a proposal, which is sleeping on the right side to avoid nightmares and have dreams as pleasant as those in which you appear sailing in a calm sea, walking along the beach or through a forest or collecting flowers of all the colors of a beautiful garden. If you need a truce on your nightmare nights, try sleeping on the right side.
But there are more sleeping positions, right? There are people who cannot sleep sideways, who have to sleep up or mouth. If sleeping mouth seems that it does not influence the type of dreams you have, although to the night noise to favor the snoring, we will have to go to the opposite posture.
What kind of dreams do you have if you sleep face down? The best dreams and the most vivid, those that seem very real. And an extra gift: sleep face down promotes erotic dreams, perhaps because of the pressure exerted in the genitals while you sleep. If you feel like a torrid night of wet dreams and remove the nightmares, you know.
Although sleeping mouth is not the most recommended position by sleep professionals. It favors positive dreams and avoids snoring, it is true, but the back suffers a lot in this position and you may wake up with some rigidity.
So what posture is better to sleep quietly and get a repair dream? After all, it is what it is about, to rest at night and regenerate our energy to face a new day. On the side, upside down or mouth?
Dream experts claim that the healthiest position is to sleep aside. There is no agreement in whether it is better for the left side or for the right side, so it will be better to choose the right and thus avoid the nightmares. Sleeping back is also a healthy posture, if not for the annoying snoring. And in the last place that position is placed face down that gives us good dreams but less body rest.
We cannot forget that there are people who fail to fall asleep if it is not in their usual position, so we are not going to promote a change in sleeping body posture if you are going to suffer insomnia later. But noted, if you can bear the nightmares, if you prefer to avoid them, if one night you want a wet dream or if you opt for dreams of well -being. What do you prefer? First of all and above all, be able to sleep all night from a pull.
You can read more articles similar to sleeping positions that will make you have nightmares (and others to avoid them), in the category of meaning of dreams in Diario Female.