Sometimes it is difficult to separate the reality from a dream. Sometimes we dream awake and sometimes we stay aware when we dream. What a mess, right? All this comes into account of lucid dreams, a type of dreams of which many people speak while the rest stays with the doubt of whether it is a superpower or a fantasy. This time, in our Dream Dictionary, we are going to tell you how you can have a lucid dream tonight, so you have control of what you dream. Take note of the step by step to get it.
Lucid dreams are those dreams in which you are aware and in which you can also intervene. Surely it happened to you more than once you were dreaming of something, anything, but you were aware that you were dreaming. You weren’t at all, but you knew it was a dream. It is something common that produces a certain sense of restlessness, because it is still an experience that you do not find explanation.
It is less frequent is to intervene in sleep, to modify the dream at will, but the people who have lucid dreams claim that they can do it. Imagine that you are having a nightmare and want to stop feeling fear or terror. If it is a lucid dream, you can modify what is happening in the dream. If you are trapped, you can free yourself. If they chase you, you can make your persecutors disappear. If you are in a dark alley, you can make it be done by day and that the alley becomes a busy street.
And you can also intervene in another type of dreams so that they are more pleasant. Or to attract the people you want. If you are dreaming that you are on the beach and want company, you can make your partner appear by your side at sea. You can even make you visit you in deceased family dreams to reassure your heart. In theory, if you have lucid dreams you can dream what you want but how do lucid dreams get?
You may not get it this night if you have never experienced a lucid dream, but with practice you will get it. Remember that this type of dreams has two important aspects: be aware that you are dreaming and the possibility of intervening in sleep.
+ First step: be aware of what you dream
The first step is to become more aware that you are dreaming. To achieve this, it is important that during the day you ask yourself the question of whether you are asleep or awake. Ask him many times, although it is evident that you will be awake. But it is for the question to stay in your head and you can also do it while you dream. It is the first goal: that when you are dreaming of you are able to ask yourself if you are asleep or you are awake.
+ Second step: try to remember your dream
The second step is to convince you that you will remember the dream, you know that it does not always happen. How to do it? When you set in bed ready to sleep, close your eyes and repeat yourself: I will remember my dream. Repeat it many times, you can do it even until you fall asleep, by way of counting sheep to reconcile the dream.
+ Third step: Wake up in the middle of the dream
The third step is to wake up in the midst of sleep. Calmly, you may not get it the first day. So put the alarm two hours earlier than you wake up in the middle of a dream. Do not get out of bed or open your eyes, just turn off the alarm, remember what you were dreaming and try to return to that dream. Where had you left it? Go back to that same point.
+ Fourth and last step: intervene in your dream
At that time when you are remembering what you were dreaming, looking at all the details, also think about how you would like to return to that dream and what you would like to change the dream. Set in the dream and take the reins, if you would like the river water to be clean to swim, visualize it and you will see how you get to dive into it.
It is important that you especially take care of sleep hygiene and the conditions in which you go to bed. Try to get to the relaxed bed, take a hot bath a while before and get into clean sheets. If in your room noise or neighbors are heard, it will be more difficult for you to have lucid dreams and the same happens if you have any light. You need total darkness for this type of dream experiences.
But try, practice and make yourself what you can do. You can control what you dream, you can modify it at will and wake up with a better feeling. You can run, you can overcome, you can laugh, you can rest, you can be surrounded by your best friends, you can feel full happiness or you can even fly, which is the maximum aspiration because it is equivalent to freedom. So, what do you lose for trying to have a lucid sleep this night?
You can read more articles similar to how to have a lucid sleep this same night (step by step to achieve it), in the category of meaning of dreams in Diario Female.