Until now we were dedicated to interpreting dreams, to unravel the meaning of all those nightmares, misfortunes or unpleasant dreams giving them around to find something positive in that distressing experience. And they tell us that what we dream is a reflection of everything that worries us. Maybe we cannot avoid dreaming of concerns, but we can manipulate those dreams through lucid dreams.
What are lucid dreams
Every night we dream, we remember or not, with endless situations and most of them are a reflection of our concerns. The distressing sensation after having an unpleasant dream in which they chase us, in which we have an accident or in which a loved person dies is very difficult to forget throughout the day. And that’s why we sometimes go to bed with fear of having another nightmare.
For all those people who have recurring nightmares, for whom they go to bed, they turn their concerns and do not forget them or dreams, for which they sleep with fear and insecurity, there is a possible solution that is to manipulate the content of the dream, participate in the action of what is dream until it becomes a pleasant experience. That is what is achieved with lucid dreams or conscious dreams.
There is the general belief that if dreams are the product of our subconscious we can do little to avoid that bitter feeling of some dreams. However, lucid dreams also allow our conscious part to participate in the dream and thus manage to modify what we are dreaming. Logically, lucid dreams require a lot of patience and a lot of effort because it is a series of techniques that we must learn and retain in our subconscious.
How to get a lucid dream
Making the subconscious a little more conscious is the only alternative when we cannot put aside daily concerns and sleep in a loose leg, without fears. But to master what we dream, we first have to remember and write down all our dreams for a season. The interpretation of these notes will give us an idea of what awaits us in our dream activity.
Another step to get lucid dreams is to check reality during the day. If we ask ourselves and check if what is happening is real or we are dreaming, over time we can also do it unconsciously during sleep. In this way, when we are suffering in the middle of a nightmare, something in our head will be activated so that we are aware that what is happening is not real, but a nightmare.
At the time, even asleep, let’s be aware that we are in a dream, our emotions will be responsible for transforming sleep. The goal is to reorganize our own dream, which arises from our concerns, to provide solutions and rewrite a happy ending.
You can read more articles similar to how to control your dreams: to dream of lucid dreams, in the category of meaning of dreams in Diario Female.