Many people still think that the interpretation of dreams is a discipline closer to esotericism or superstition, but the truth is that it can be very helpful when detecting our emotional state. Do you want to know what your dreams reveal about your mental health? We tell you all the secrets in our Dream Dictionary. It will surprise you!
At this point we already know that emotional disorders affect sleep quality and that insomnia is one of the first signs that something is wrong in our mental health. Do not sleep, sleep badly, sleep less hours and with less rest are usual consequences of many psychological disorders. Because the dream is what first suffers but what happens to what we dream of?
The dreams or the content of dreams also change when our mental health is in danger already act as alarm signals to detect the problem. If sleep patterns are altered in cases of anxiety, depression, post -traumatic stress or bipolar disorder, for example, what we dream of.
You have to pay special attention to nightmares, which are a good indicator that we are emotionally overwhelmed. When our mental health suffers, all internal conflicts, all fears and all doubts come to light in the form of dreams, with a special predilection for nightmares. If you only have horrible dreams, you may have a mental health problem.
Nightmares not only reflect fear, but also other emotions such as anguish, anger, sadness or anger. But above all they are conflicting dreamlike episodes that face you face to face with your emotional problems. And you can only do that through the interpretation of dreams. What is happening to you?
It is not the same to dream of violence, with blood, with murders or kidnappings than those nightmares in which you fall into a vacuum, you cannot move, someone chases you and you cannot run or those dreams in which you never become day and remain in the dark. And what about those other more emotional nightmares in which nothing concrete happens but you can’t stop crying?
The content of dreams can help you detect as soon as possible the emotional disorder you are suffering. And having nightmares can often be symptom or warning of depression or anxiety. If the nightmares are also accompanied by body movements and this becomes common, it is convenient to consult a doctor because it can be a neurological problem.
We are not talking about having a nightmare one night, but that most of the things you dream (or what you remember that you dream) are nightmares, one night and another night and another. Or recurring nightmares, always the same horror scene, always the same dream experience that distress you.
Are you one of those people who want to forget as soon as possible? Well, don’t do it, because your emotional problems are channeled through the worst dreams. So from now on, rather than trying to forget them, try to understand their meaning, why you have this type of dreams and what they mean by your mental health.
+ Dreams that reveal low self -esteem
What do you dream lately? If in your nights the teeth have gained prominence, your teeth fall, they hurt, break or have decay, you can investigate what your self -esteem problems are due and to what extent it is affecting you in your daily life. Do not consider low self -esteem as a lower emotional problem, since insecurity can increase and lead you to an anxiety disorder.
+ Dreams that reveal anxiety
Speaking of anxiety, there are very common dreams that warn that your anxiety is overflowing, such as when you dream of a room full of spiders, which is afraid to fly, with deafening noises or even with explosions, terrorist attacks or natural catastrophes that sweep with everything you have.
+ Dreams that reveal depression
Less moved but more distressing are dreams that point to a possible depression, such as when your nights become monothematic about death, when they are filled with sadness, rain and darkness. Or tears, have you ever woke up crying without knowing why? The emptiness you have inside is dream of an empty table of diners, with a party that no one goes or with that fall from the roof.
+ Dreams that reveal stress
Be careful with stress and excess responsibilities, be careful with those moments in which you cannot more, you are running out of strength, without illusions and hopeless because they can affect your mental health more than you think. And you can see that moment in dreams with colors off, in a scrambled and threatening sea, on phones that sound at the same time or on that doorbell that does not stop sounding.
Pay attention to your dreams, because with them you can realize the emotional state that you are living. And you know that in a matter of mental health, the sooner you look for help, before you can recover your life.
You can read more articles similar to the incredible secrets that your dreams reveal about your mental health, in the category of meaning of dreams in Diario Female.